If you’ve tried all of this and your baby is still not sleeping, don’t blame yourself. follow the SUDI guidance, including your baby having their own sleeping space and putting them to sleep on their back.try to avoid creating sleep associations that are outside of the bed, eg, only rock or push them around in a stroller when really needed.help your baby learn to sleep on their own, although many will need some soothing to do this initially.get them used to being put into bed drowsy but awake.look out for the tired signs your baby may show.help your baby understand that night time is for sleep – don’t rush to your baby if they just stir, and keep the light and your voice low when you feed or tend them at night.develop a bedtime routine – this helps signal that it’s time for sleep.The more regular the hours, the stronger the sleep-wake cycle will be. You can help create this rhythm by setting regular times for going to bed and waking up. Primary/intermediate school age (5–13 years)ĭuring the first weeks of life, your baby does not have a set day-night rhythm. Bear in mind that not every child's needs fit strictly within the age group recommendations. The normal range of sleep needed for babies through to teenagers is in the following table. If they need naps past this age, they may not be getting enough sleep at night. It’s normal for children to have daytime naps until they are 3 to 5 years old. The younger your child is the more sleep they need. if they are sleeping a lot more on the weekends than during the week, they are probably making up for ‘sleep debt’ and need help to get more sleep more during the week.if it’s hard for them to get up and going in the morning.if they are napping during the day (for an older child) or falling asleep in inappropriate situations.Signs your child or teenager is not getting enough sleep include: How can I tell if my child is getting enough sleep? There are a number of different strategies you can use to help them get the rest they need. Some children have more difficulty settling and staying asleep than others do.Having regular sleep routines will help children learn to settle and sleep.Not enough sleep, or not enough good quality sleep at the right time, can have a negative effect on the way children behave and on their ability to learn, as well as their health, wellbeing and weight.Making sure your child has plenty of sleep is just as important as making sure they have healthy food to eat and get plenty of exercise.If they don't get enough sleep, or their sleep is of poor quality, it can negatively affect their behaviour, learning, health, wellbeing and weight. Sleep is important for restoring your child's energy and for their growth and development.

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